T-Pull With TRX

Description

Stand up and hold the TRX handles. Move your feet forward as if you are walking, then lean back until your torso forms a 45-degree angle. Keep your arms extended in front of you; this is the starting position. Contract your back muscles by spreading your arms wide while keeping your elbows slightly bent. Slowly return to the starting position. Make sure to keep your torso straight, like an inclined plank, throughout the exercise.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Scapular retractorsShoulder abductors

Difficulty

Difficult

Movement

Abduction

Contraction mode

Concentric