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Tandem Walk
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Improve your balance by practicing tightrope walking, placing one foot directly in front of the other. Turn halfway around and return to your starting point in the same manner.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexors
- Difficulty
- Easy
