Thoracic Breathing

Description

Sit comfortably, one hand on your chest and the other on your belly. Take a deep breath through your nose, aiming to inflate your belly rather than your chest. As you exhale, let the air out slowly while feeling your belly deflate. Then, place both hands on your lower ribs and breathe deeply, focusing on the movement of your ribs expanding with each inhalation and contracting with each exhalation.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Breathing