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Tiptoes Support
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand on one leg with your hands on your hips, close to a wall, chair, or table for support if needed. Rise up onto your tiptoes without bending your knee, then lower your heel back down and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
