Toe Flexor Strengthening With Towel

Description

You are seated on a chair with your knee bent and your foot flat on a towel. You will curl your toes to create a fold in the towel under your foot and pull it towards you. Then, lift your toes towards the ceiling and repeat the movement until you can no longer fold the towel. You can then straighten the towel and restart the exercise. Ensure that you do not lift your heel off the towel during the movement.

Settings

Equipment

Towel

Positions

Free

Muscle groups

Toe flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric