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Trunk Flexion With Straight Legs
HipStrengthening
This exercise is for Fullphysio members only
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Description
Position yourself on a table with your ankles secured using a strap. Your arms should be straight and open out to the sides. Then, keeping your legs fully extended, raise your upper body until you reach about a 60° angle. Slowly lower yourself back down to the starting position, controlling the movement. Make sure to keep your core engaged throughout the entire exercise.
Settings
- Equipment
- Other
- Positions
- Supine Position
- Muscle groups
- Hip flexorsLumbar flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Concentric
