Resources
Stay informed
Trunk Rotation With Arm Swing
LumbarMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
In a standing position, with your arms at your sides, start by performing trunk rotations while allowing your arms to follow the rotational movement. Make sure to maintain an upright and stable posture, avoiding leaning forward or backward during the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
