Trunk Tilt With Stick

Description

In a standing position, spread your feet to hip-width and keep your back straight while looking straight ahead. Hold a stick above your head with your arms extended. Slowly tilt to the side until you feel a stretch along your trunk. Hold this stretching position without turning your trunk or leaning forward. Then slowly return to the starting position. Make sure to perform the movement in a controlled manner and to breathe regularly throughout the exercise.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

Tilt