Two-Handed Throwing Exercise With Medicine Ball

Description

Stand about 60 cm from a wall, holding a weighted ball in your hands at chest level. Throw the ball against the wall by extending your elbows, as if making a basketball pass. Catch the ball after it rebounds off the wall. Repeat the movement smoothly and continuously.

Settings

Equipment

Medicine Ball

Positions

Stand Up

Muscle groups

Shoulder flexorsScapular protractors

Difficulty

Moderate

Movement

FlexionProtraction

Contraction mode

Concentric