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Two-Leg Hopping
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, feet flat on the ground. You will hop on the spot, on the balls of your feet, with brief and quick movements, while keeping your balance and knees straight.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
