“Ujjayi” Breathing

Description

Sit cross-legged on the floor or on a support, and lengthen your spine while relaxing your shoulders. Rest your hands on your knees, palms facing down. Slightly contract the back of your throat, as if you wanted to make a sound with your mouth closed, and maintain this slight contraction both as you inhale and as you exhale. Breathe slowly and in a controlled manner, performing 5 complete breathing cycles, or for the duration indicated by your physical therapist.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Breathing