Upper Cervical Rotation SNAG With Towel

Description

Sit up straight. Place the edge of a towel behind your neck, just below the base of your skull. With your left hand, pull the right end of the towel down and press it against your chest. Grip the left end of the towel with your right hand, ensuring the towel runs just below your earlobe at the jawline. Gently pull the left end of the towel to the right side. Maintain the tension while turning your head to the right. Do not release the pull until you have returned to the starting position. Then, change the grip to rotate to the other side.

Settings

Equipment

Towel

Positions

Seated

Difficulty

Easy

Movement

Rotations