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Upper Cervical SNAG With Strap
CervicalMobility
This exercise is for Fullphysio members only
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Description
Sit down and wrap a strap around your neck, just below the base of your skull. You will pull on the strap and then tilt your head backward while performing an extension. Use the strap to accompany the movement.
Settings
- Equipment
- Other
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Extension
