Weight-Lifting Exercise With Kettlebell

Description

Kneel with a weight placed in front of you. Grasp the weight with your arms extended and align your knees, hips, and shoulders in a stable, straight position. Make sure to keep your body upright without leaning backward or forward.

Settings

Equipment

KettlebellBox

Positions

Kneeling

Muscle groups

Lumbar extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric