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Weighted Back Lunge
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Hold a weight of 5 to 10 kg, following your therapist's advice. Step back with the leg on the painful side and bend your knees until the back knee is close to the ground without touching it. Keep your back straight, core engaged, and body weight centered. Then return to the standing position, controlling the movement, and repeat.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Eccentric
