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Weighted Eccentric Hip Flexion
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie supine with one leg bent. The other leg is initially straight with a weight around the ankle. Gently bring the knee of the working leg toward your chest, then extend the leg upward. Then slowly lower the straight leg back down to the floor, controlling the movement.
Settings
- Equipment
- Weight
- Positions
- Supine Position
- Muscle groups
- Hip flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Eccentric
