
Sugarcane Pose
Difficult
HipPilates / Yoga

Half Moon Pose ("Ardha Chandrasana")
Difficult
HipPilates / Yoga

Extended Side Angle Pose ("Utthita Parsvakonasana")
Difficult
LumbarPilates / Yoga

Advanced Sun Salutation
Difficult
LumbarPilates / Yoga

Standing Stomach Vacuum ("Uddiyana Bandha")
Moderate
AbsPilates / Yoga

Stomach Vacuum ("Agnisara Kriya")
Difficult
AbsPilates / Yoga
