
Isometric Lower Back Extension on Bench
Moderate
LumbarStrengthening

Single-Leg Isometric Lower Back Extension on the Bench
Moderate
LumbarStrengthening

Back Extension on Bench
Moderate
LumbarStrengthening

Spider Curl Strengthening
Moderate
ElbowStrengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T
Moderate
ShoulderStrengthening

Back Extension Bench Exercise With Weight
Moderate
LumbarStrengthening
