60° Isometric Snow Angel

Description

Lie on your back, knees bent, and arms positioned at an angle of about 45 degrees from your body. Slightly bring the shoulder blades towards the center and downwards. Now, in this position, press the back of your hands into the floor for a few seconds. Make sure not to lift your ribs.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Shoulder abductorsScapular retractors

Difficulty

Easy

Movement

AbductionRetraction

Contraction mode

Isometric