Resources
Stay informed
Wall Scapular Push-Up
ShoulderStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Face a wall and lean forward, with your feet slightly back and your arms extended against the wall. Bring your shoulders back into retraction by squeezing your scapulae together, then push against the wall to bring your shoulders as far forward as possible. Keep your elbows straight throughout the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Scapular protractorsScapular retractors
- Difficulty
- Easy
- Movement
- ProtractionRetraction
- Contraction mode
- ConcentricEccentric
