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Lunge With Destabilization
AbsStability
This exercise is for Fullphysio members only
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Description
Get into a lunge position with your back straight and your trunk stable. Hold a kettlebell with both hands and move it from one side to the other around your head. Keep your pelvis stable and control the movement without losing your balance, breathing normally throughout the exercise.
Settings
- Equipment
- Kettlebell
- Positions
- Lunge
- Muscle groups
- Thoracic rotatorsLumbar rotators
- Difficulty
- Moderate
- Movement
- Multidirectional
- Contraction mode
- Isometric
