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90° / 90° Isometric Y
ThoracicStrengthening
This exercise is for Fullphysio members only
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Description
Lie in a prone position and lift your forehead by drawing your head back toward the ceiling, without lifting your feet off the floor. Then raise your arms to shoulder height, elbows bent at 90° to the sides, and hold the position for the indicated time.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Muscle groups
- Thoracic extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Isometric
