Trunk Rotations With a Pool Noodle Under the Arms

Description

Place the pool noodle under your arms so that it forms an arc in front of you. Keep your feet firmly planted on the floor and your legs still. Turn your trunk to one side, then to the other, letting the pool noodle follow the movement. Keep your pelvis as stable as possible and perform the rotations smoothly. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Pool Noodle

Positions

Stand Up

Muscle groups

Lumbar rotatorsThoracic rotators

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric