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ABD Strengthening in Side-Lying
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Start by lying on your side with the shoulder to work on top and the arm along the body. You will raise the arm towards the ceiling up to the vertical, then slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Shoulder abductors
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Concentric
