Abdominal Plank With Lateral Shoulder Elevation

Description

Place yourself in a kneeling position, making sure to keep your back straight, with your core and glutes engaged. Hold an elastic band with both hands, anchored high on the side. While keeping your elbows straight, pull the band laterally above your head in a controlled manner, stopping momentarily above your head for the prescribed duration. Ensure not to lean your body to the side while pulling the band over your head. Let your core stabilize you and allow your arms to perform the movement.

Settings

Equipment

Resistance Band

Positions

Kneeling

Muscle groups

Shoulder abductors