Dynamic Kneeling Plank

Description

Get on all fours and move your hands slightly forward. As you exhale, shift your weight forward by moving your buttocks forward until your shoulders, hips, and knees are aligned. Tuck your buttocks in by pulling your pubic bone toward your head, without going too far so you do not arch your back. Hold the position briefly at the end of the movement, then return.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Lumbar flexorsHip extensors

Difficulty

Easy

Movement

Flexion

Contraction mode

ConcentricIsometric