Abdominal Strengthening With Kettlebell

Description

Lie on your back with your knees and hips bent at a 90-degree angle. Extend your arms backward while holding a weight in your hands. Perform a slight contraction of the abdominal muscles to maintain spinal stability, while continuing to breathe normally through the abdomen. Gradually extend one leg toward the floor by dragging the heel, then return it to the starting position while keeping your arms still and extended. Repeat the exercise according to the instructions.

Settings

Equipment

Weight

Positions

Supine Position

Muscle groups

Lumbar flexorsHip flexors