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Abs Strengthening With Crossed Elbow & Knee
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your hands crossed behind your head and your legs semi-extended above the ground. Bring one knee towards the opposite elbow, bringing them closer to each other. Quickly alternate sides without pausing, keeping your legs in the air throughout the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Lumbar rotators
- Difficulty
- Moderate
- Movement
- Rotations
- Contraction mode
- Concentric
