Active-Assisted ABD Mobilization

Description

You are standing perpendicular to a table, arms by your side, the arm to be worked resting on the table with the hand placed on a slippery surface such as a sheet of paper. You will slide the arm sideways as far as possible by sliding the paper on the table. The hand must remain flat on the paper until the arm reaches maximum abduction and the body should not move. You then return to the starting position by sliding the paper to bring your hand back to your side.

Settings

Equipment

Paper

Positions

Stand Up