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Active-Assisted Anterior Elevation
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Lie down on an inclined plane of about 30 degrees, arching your chest and bringing your shoulder blades down and back. Join your hands in front of you. Lift your straight arms to the height recommended by your physical therapist. The arm on the uninjured side helps the one that has more difficulty.
Settings
- Equipment
- No Equipment
- Positions
- Semi-Seated
