Resources
Stay informed
Active-Assisted Cervical Extension Mobilization
CervicalMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Standing or sitting, maintain an upright and aligned posture. Gently tilt your head backward to look up at the ceiling. Use your hands to apply slight pressure on your chin, thus helping to accentuate the movement. Then, slowly return to a neutral position, keeping the spine aligned.
Settings
- Equipment
- No Equipment
- Positions
- Free
