Grasshopper

Description

Lie on your stomach with your legs straight and your feet pressed into the floor, then place your arms alongside your body with your palms facing your thighs. As you inhale, slightly lift your chest, arms, and legs while keeping your pubic bone in contact with the floor. Keep your shoulders down and away from your ears, your neck long, and your gaze directed toward the floor, and reach your feet backward. Keep your breathing calm, prioritizing the lengthening of your body over the height of the movement.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Hip extensorsShoulder extensorsLumbar extensorsThoracic extensorsCervical extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric