Active-Assisted External Rotation With Stick in Supine Position

Description

Lie on your back with your knees bent and place each hand on one end of the stick. Bend your elbow to 90 degrees and place it on a support, which should be positioned at an angle of about 90 degrees relative to your body. While keeping your elbow in contact with the support at all times, move your hand upwards and outwards as far as possible using the stick and your unaffected arm to assist. Hold this position, then return to the starting position and repeat the movement.

Settings

Equipment

Stick / BarFoam Roller

Positions

Supine Position