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Active-Assisted External Scapular Rotation Mobilization
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Your arm to be worked on is extended forward at an angle of about 90 degrees of shoulder flexion, parallel to the ground. Place the opposite hand on the lower angle of the scapula (shoulder blade) and pull on it to facilitate its upward movement while raising the arm as high as possible toward the ceiling. Then lower the arm back to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Seated
