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Active-Assisted Shoulder Extension Mobilization With Stick
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand up and hold a stick behind your back with both hands. Then, pull your shoulders back and lift the stick towards your shoulders by bending your elbows. If necessary, the stronger arm can help the affected arm in this movement. Finally, slowly lower the stick and repeat the movement.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
