Active-Assisted Shoulder Flexion With Stick

Description

Stand upright holding a stick with both hands, arms extended in front of you with palms facing down. Raise the unaffected arm to shoulder height while assisting the other arm to slightly rise. Then return to the starting position and repeat the exercise. Ensure the movement is primarily performed with the unaffected arm, maintaining good posture throughout the exercise.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

Flexion