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Active-Assisted Shoulder Mobilization
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Lie on your back with your arms extended above you and your hands clasped, elbows bent. Then straighten your arms towards the ceiling. Perform a scapular protraction by lifting your shoulder blades off the ground. Return your shoulder blades to the ground and continue to raise your arms above you. Then return to the starting position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
