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Active Extension Mobilization
CervicalMobility
This exercise is for Fullphysio members only
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Description
Stand or sit, ensuring you maintain an impeccably straight posture. Gently tilt your head backward, directing your gaze towards the ceiling. Then, gradually return to a neutral posture. Repeat this exercise, being careful not to turn or tilt your head to the sides.
Settings
- Equipment
- No Equipment
- Positions
- Free
