Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

Description

Stand with the hand of the shoulder to be mobilized behind your back, your elbow bent at 90°, and your fist closed. Move your fist upwards by rolling it along your back to perform an internal shoulder rotation.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Medial Rotation

Contraction mode

Concentric