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Active IR / ER Mobilization With Swiss Ball
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand upright, adopt an optimal posture with your feet hip-width apart. Hold the ball in front of you with your arms extended. Contract your abdominal muscles to stabilize your spine. Rotate the ball by bringing one arm over and the other underneath, then reverse the position of the arms.
Settings
- Equipment
- SwissBall
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Lateral RotationMedial RotationRotations
- Contraction mode
- Concentric
