Active Neck Rotation Mobilization

Description

Get into a standing or sitting position, ensuring your back is straight. Visualize an invisible string pulling the top of your head towards the sky, thus stretching your spine. Without pushing your head forward, turn it sideways to look beyond your shoulder, as if you are trying to see a distant point on the horizon. After a brief moment, smoothly bring your head back to the center and repeat the movement to the other side, exploring the space behind you with a panoramic gaze.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric