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Active Scapular Protraction / Retraction Mobilization
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Stand with your feet shoulder-width or hip-width apart. Extend both arms forward, aligned with your hips, and your palms facing down. Pull your arms backward while bending your elbows, bringing your hands backward and downward, finishing with your palms facing forward.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- ProtractionRetraction
- Contraction mode
- Concentric
