Alternating Arm / Leg Superman

Description

Lie on your stomach, chin slightly tucked in, with arms and legs fully extended to lengthen the body as much as possible. Lift your arms and thighs simultaneously, then perform an alternating movement by first raising your right arm and left thigh, before lowering them again and repeating the movement with your left arm and right thigh. Make sure you maintain a fluid, controlled rhythm throughout the exercise.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensorsHip extensors