Alternating Arm / Leg Superman With Stick

Description

Lie on your stomach with your chin slightly tucked in and your arms and legs fully extended to stretch your body as much as possible. Hold a stick between your hands with your arms stretched out in front of you. Keeping your core stable, simultaneously raise one arm and the opposite thigh in a smooth motion, then gently lower them back down. Repeat the same movement with the other arm and opposite leg. Alternate sides, maintaining a smooth, controlled rhythm throughout the exercise, without arching your lower back excessively.

Settings

Equipment

Stick / Bar

Positions

Prone Position

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric