Anterior Elevation In Supine Position

Description

Lie down on your bed or on a mat, lifting your chest and bringing your shoulder blades down and back. The working arm is placed alongside your body, with the elbow extended. Raise your arm to shoulder height (90 degrees with respect to the trunk) without raising the shoulder. You can clench your fist to increase the activity of the shoulder muscles.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric