Resources
Stay informed
Anterior Elevation on the Scapular Plane
ShoulderMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
In a standing or sitting position, slowly raise your arms at a 45-degree angle to the height indicated by your physical therapist. Make sure not to elevate your shoulder during the movement. To increase shoulder muscle activation, clench your fist. You can also perform this exercise on both sides at the same time.
Settings
- Equipment
- No Equipment
- Positions
- Seated
