Anterior Shoulder Stretching on Box

Description

Start by kneeling in front of a chair, bench, or your bed, then place your forearms together on the surface with your elbows on top. Move your glutes back towards your heels while slightly arching your back to feel a stretch in your lats. Try to bring your head towards the floor between your arms. Hold this position for the recommended duration.

Settings

Equipment

Box

Positions

Kneeling

Difficulty

Easy

Movement

Flexion