Anterior / Posterior Pelvic Tilt in Kneeling Position

Description

Adopt a kneeling position, with one knee on the ground and the other foot in front of you. Place your hands on your pelvic bones and hold a deep, calm breath. Tilt your pelvis, bringing it slowly forward, then back, taking care to control the movement.

Settings

Equipment

No Equipment

Positions

Half-Kneeling Position

Difficulty

Easy

Movement

AnteversionRetroversion