Anterior / Posterior Pelvic Tilt in Quadruped Position

Description

You are in a quadruped position with your hands under your shoulders. Breathing deeply through your abdomen, tilt your pelvis backward, slightly rounding your spine, then reverse the movement by tilting your pelvis forward, accentuating the curve of your back. Continue to gently rock back and forth, making sure to use your full range of motion.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Easy

Movement

RetroversionAnteversion