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Archery Mobilization
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Extend both arms straight out in front of you. Slowly move one arm back with a rotation of the torso until the hand is behind your face, palm facing you. Bring your shoulder blades closer together while keeping the elbow at shoulder height throughout the movement. Return to the initial position and repeat.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Moderate
- Movement
- Rotations
